(1) The benchmark for health enhancement content standard 7 for a student upon graduation is the ability to:

(a) regularly participate in health-enhancing physical fitness activities to promote personal well-being on a voluntary basis;

(b) experience enjoyment from physical activity and a healthy lifestyle;

(c) participate in activities that promote community well-being;

(d) initiate independent and responsible health-enhancing personal behavior; and

(e) demonstrate strategies to improve or maintain personal, family, and community health.